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csatterf1012
Journal
08 Oct 10
csatterf1012's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
137.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1000 kcal
Fat: 27.22g | Prot: 46.28g | Carb: 136.72g.
Breakfast:
small apple.
Lunch:
Cup Noodles Chicken Flavor.
Dinner:
fettucine, shrimp.
more...
1703 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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