Weigh In record (no journal entry) for 07 October 2010
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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2962 kcal
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Fat: 97.51g | Prot: 241.34g | Carb: 280.98g.
Breakfast: Large Coffee with Cream, Alpen Original, Turkey Bites, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chewy Chocolate Chip Granola Bar, Pork Chop, Apples. Dinner: Vanilla Ice Cream Royale Protein Shake, Sunflower Seeds, Calorie-Wise Miracle Whip, Wonder 100% Whole Wheat Bread, Smoked Sausage, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Essential Fibre, Egg Beaters - Original, Mushrooms canned. Snacks/Other: Turkey Bites, Grape-Nuts Cereal, Source 0 Yogurt, Raspberries, EAS 100% Whey Protein Powder - Chocolate. more...
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2957 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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