Weigh In record (no journal entry) for 05 May 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1917 kcal
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Fat: 97.34g | Prot: 96.59g | Carb: 164.12g.
Breakfast: Chicken & Apple Sausage, Shredded Hash Browns, Old Tyme Raisin with Imported Cinnamon Bread, Fried Egg. Dinner: Portuguese Kale Soup (Large), Fried Green Tomatoes, Macaroni or Noodles with Cheese, Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2942 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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