Weigh In record (no journal entry) for 05 May 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2013:
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1291 kcal
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Fat: 51.28g | Prot: 69.03g | Carb: 120.59g.
Breakfast: Coffee with Milk, Oranges, Food Lion Steakhouse Honey Brown Bread, Soft Boiled Egg. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Anheuser-Busch Budweiser Light Lime Beer. Dinner: Butter (Salted), Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Baked Potato (Peel Eaten), Steak. Snacks/Other: Hard Chocolate Chip Granola Bars, Yoplait Source 0% Yogurt. more...
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2533 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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