Weigh In record (no journal entry) for 07 October 2010
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187.4 lb
Lost so far: 40.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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855 kcal
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Fat: 16.76g | Prot: 29.15g | Carb: 148.33g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: smart ones thai. Dinner: Chewy Granola Bar Chocolate Chip, Apples. Snacks/Other: Smart Pop 100 Calorie Mini Bag, candy corn. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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