Weigh In record (no journal entry) for 22 April 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1656 kcal
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Fat: 57.16g | Prot: 135.44g | Carb: 152.03g.
Breakfast: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Chobani Greek Yogurt Black Cherry on The Bottom, Bob's Red Mill Organic Buckwheat Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Eggland's Best Large Grade A Eggs, Cream (Half & Half) , President Tvorog, Chiquita Mini Banana. Lunch: Mission Yellow Corn Tortillas, Calavo Avocado, Mezzetta Italian Castelvetrano Pitted Green Olives, Olive Oil , Trader Joe's Ruby Red Grapefruit, Giant Eagle Cherry Tomatoes, Boar's Head All Natural Smoked Turkey Breast, Farmer's Market Large Grade A Eggs. Dinner: White Rice, Pork Loin (Tenderloin) . Snacks/Other: Cento Lupini Beans, Sabra Roasted Pine Nut Hummus, LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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katika.maxire's weight history
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