Dcraze's Journal, 05 May 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3490 kcal

Fat: 77.68g | Prot: 171.03g | Carb: 540.44g.   Breakfast: PowerBar Energy Gel - Vanilla, Sea Salt & Vinegar, Protein Plus - Fudge Brownie, Raisins, Jubes, Metro Large Kaiser Rolls, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Gatorade Perform Thirst Quencher Powder Orange. Lunch: Apples, Pork Chops (Top Loin, Boneless), Beef Liver, Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Capers, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Old Spaghetti Factory Marsala Sauce (Side). Dinner: Strawberry-Rhubarb Pie (Two Crust), Uncle Bens UncleBen's Chinese Fried Rice, Safeway Deli Counter Swiss Cheese Light, The Bakery Counter 100% Whole Grain Bread. Snacks/Other: Mary's Organic Crackers Organic Crackers. more...

3767 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 40 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours. more...