Weigh In record (no journal entry) for 07 October 2010
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209.8 lb
Lost so far: 46.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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490 kcal
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Fat: 18.00g | Prot: 59.00g | Carb: 26.50g.
Breakfast: Eggs (Large). Lunch: boneless porkchop. Dinner: Sweet and Hot Beef Jerky. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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