Weigh In record (no journal entry) for 06 October 2010
|
210.2 lb
Lost so far: 46.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
547 kcal
|
Fat: 21.50g | Prot: 63.75g | Carb: 30.75g.
Breakfast: peanut butter jiff, reduced calorie light wheat. Lunch: jack links sweet and hot jerky. Dinner: bumble bee sardines. Snacks/Other: jack links sweet and hot. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|