lemizz's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
135.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1258 kcal Fat: 50.83g | Prot: 55.16g | Carb: 154.64g.   Breakfast: Splenda No Calorie Sweetener Packets, Roman Meal Sungrain 100% Whole Wheat Bread, Maranatha No Stir Creamy Almond Butter, Chobani Nonfat Blueberry Greek Yogurt, Strawberries, Cream (Half & Half), Coffee, Sugar. Lunch: Spinach, Green Peppers, Young Green Onions (Tops Only), Feta Cheese, Tomatoes. Dinner: Won Ton Soup (Wonton), General Tso (General Gau) Chicken, Sweet and Sour Chicken or Turkey, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
2244 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.9 lb a week

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War358 recorded a Weigh In at 192.6 lb.
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