lemizz's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
135.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1258 kcal Fat: 50.83g | Prot: 55.16g | Carb: 154.64g.   Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Chobani Nonfat Blueberry Greek Yogurt, Strawberries, Sugar, Roman Meal Sungrain 100% Whole Wheat Bread, Maranatha No Stir Creamy Almond Butter. Lunch: Young Green Onions (Tops Only), Green Peppers, Spinach, Tomatoes, Feta Cheese. Dinner: Chow Fun Noodles with Meat and Vegetables, General Tso (General Gau) Chicken, Sweet and Sour Chicken or Turkey, Won Ton Soup (Wonton). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
2244 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week

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