Weigh In record (no journal entry) for 05 May 2013
|
135.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2013:
|
1258 kcal
|
Fat: 50.83g | Prot: 55.16g | Carb: 154.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Roman Meal Sungrain 100% Whole Wheat Bread, Maranatha No Stir Creamy Almond Butter, Chobani Nonfat Blueberry Greek Yogurt, Strawberries, Cream (Half & Half), Coffee, Sugar. Lunch: Spinach, Green Peppers, Young Green Onions (Tops Only), Feta Cheese, Tomatoes. Dinner: Won Ton Soup (Wonton), General Tso (General Gau) Chicken, Sweet and Sour Chicken or Turkey, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
|
|
2244 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
on diet lemizz's own diet
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lemizz's own diet
|
lemizz's weight history
lemizz's Recent Activity
lemizz's Own Activity
No recent activity.
lemizz's Buddies
Other Member Diet Recent Activity
|