lemizz's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
135.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1258 kcal Fat: 50.83g | Prot: 55.16g | Carb: 154.64g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Maranatha No Stir Creamy Almond Butter, Roman Meal Sungrain 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets. Lunch: Young Green Onions (Tops Only), Green Peppers, Spinach, Feta Cheese, Tomatoes. Dinner: Sweet and Sour Chicken or Turkey, General Tso (General Gau) Chicken, Chow Fun Noodles with Meat and Vegetables, Won Ton Soup (Wonton). Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2244 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.9 lb a week



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