Weigh In record (no journal entry) for 07 October 2010
|
203.0 lb
Lost so far: 54.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
2034 kcal
|
Fat: 81.08g | Prot: 146.72g | Carb: 189.58g.
Breakfast: Cinnamon, 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dr. Pepper (Value), Side Salad, Double Cheeseburger. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Garlic Mashed Potatoes, Green Snap Beans. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Builder's Bar - Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshellhorn's weight history
|