Bree.Greenawalt's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

159.6 lb Lost so far: 10.8 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

853 kcal

Fat: 48.72g | Prot: 31.04g | Carb: 75.94g. Breakfast: Hash Brown, Sausage McMuffin with Egg, Classic Roast Instant Coffee, Creamy Peanut Butter, Cracked Wheat Bread. Lunch: Gala Apples. more...

2125 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Bree.Greenawalt's Journal, 07 October 2010

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