Bree.Greenawalt's Journal, 06 October 2010

pms-blah

162.0 lb Lost so far: 8.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 83.38g | Prot: 71.34g | Carb: 173.34g.   Breakfast: Egg, Cracked Wheat Bread, Creamy Peanut Butter, Classic Roast Instant Coffee. Lunch: Baby Carrots, Light Parmesan Alfredo Cheese Creations Sauce. Dinner: Cabernet Sauvignon Wine, Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Bacon & Cheddar Potato Skins Snack Chips, Dry Roasted Peanuts. more...

2292 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...