Bree.Greenawalt's Journal, 06 October 2010

pms-blah
162.0 lb Lost so far: 8.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1812 kcal Fat: 83.38g | Prot: 71.34g | Carb: 173.34g.   Breakfast: Classic Roast Instant Coffee, Creamy Peanut Butter, Cracked Wheat Bread, Egg. Lunch: Light Parmesan Alfredo Cheese Creations Sauce, Baby Carrots. Dinner: Roast Turkey Ranch & Bacon Sandwich, Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Peanuts, Bacon & Cheddar Potato Skins Snack Chips. more...
2292 kcal Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bree.Greenawalt's own diet   gaining 12.6 lb a week

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