Weigh In record (no journal entry) for 21 April 2020
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186.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2900 kcal
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Fat: 69.00g | Prot: 231.00g | Carb: 341.00g.
Breakfast: L'oven Fresh Plain Bagels (99g), Kirkland Signature Smoked Salmon, Body Fortress Super Advanced Mass Gainer, Sue Bee Honey, Benefiber Fiber Supplement, Great Value Cream Cheese. Lunch: Water, Costco Rotisserie Chicken Breast Meat, Bush's Best Pinto Beans. Dinner: Bistro MD Chicken Tikka Masala, Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad. more...
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losing 1.4 lb a week
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bodybuilderesq's weight history
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