Weigh In record (no journal entry) for 22 April 2020
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190.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1633 kcal
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Fat: 49.21g | Prot: 68.40g | Carb: 233.95g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Great Value Classic Roast Ground Coffee, Great Value Chocolate Caramel Coffee Creamer, Great Value Fat Free Milk, Kellogg's Froot Loops. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter Cookie. Dinner: Gardetto's Original Recipe Snack Mix, Great Value Small Curd Cottage Cheese. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, M&M's Milk Chocolate M&M's, Skittles Original (Fun Size). more...
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losing 5.6 lb a week
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