|
128/75 BP
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2010:
|
1351 kcal
|
Fat: 50.07g | Prot: 145.88g | Carb: 93.16g.
Breakfast: IP Chocolate Pudding, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Sugar free smucker's blueberry preserves. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice, Parmesan Cheese (Shredded), IP Choco-raspberry protein bars, Celery, Dill Cucumber Pickles, Cucumber (with Peel), Organic Mixed Baby Greens Salad. Dinner: Butter, Crayfish (Crawfish), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Prime Rib, Cooked Mussels, Tilapia (Fish), Shrimp, Cooked Broccoli (from Fresh, Fat Added in Cooking), Asparagus, Lemon Juice. Snacks/Other: Seaweed snack, Extra Light Cheese Spread Wedges, Celery, Water, Vitamins cal mag, Vitanin c, Multi-vitamin ideal, Healthy trinity. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Engie's weight history
|