Weigh In record (no journal entry) for 05 May 2013
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140.0 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1447 kcal
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Fat: 51.03g | Prot: 51.56g | Carb: 162.67g.
Breakfast: Vitasoy Oat Milk (B-Gten), Fiber Supplement, coffee, flax, frozen berries, frozen spinach, Banana. Lunch: Beetroot, Carrots, Kraft Liveactive Lite Cheese Slices, Vitaweat Poppy, Sunflower, Rye. Dinner: Champagne, Cooked Broccoli (from Fresh), Pumpkin, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Churros, Gloria Jeans Classic Hot Chocolate (Regular), Churros. more...
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losing 4.9 lb a week
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