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Cleon's Diet is working. The meals are still keeping me filled.
Did well at the party I went to tonight and did not cheat.
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267.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2013:
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585 kcal
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Fat: 26.87g | Prot: 47.97g | Carb: 39.06g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Vanilla, Now Foods Flax Seed Meal, Mushroom Pieces and Stems, Bertolli Olive Oil. Lunch: Lettuce Salad with Assorted Vegetables, Great American Seafood Swai Fillets. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Grapefruit, Almonds, Blueberries, Almonds, David Seeds Pumpkin Seeds. more...
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losing 3.5 lb a week
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