Weigh In record (no journal entry) for 04 May 2013
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2102 kcal
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Fat: 100.55g | Prot: 68.84g | Carb: 227.70g.
Breakfast: Bananas , Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Total 0% Greek Yogurt, Bananas, Baby Spinach, Kale , Frozen Raspberries. Dinner: Tomatoes, Bell Peppers, Egg White, Egg. Snacks/Other: Quadratini Dark Chocolate Wafers, Cheesecake Brownie Bites. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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