Weigh In record (no journal entry) for 21 April 2020
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134.2 lb
Lost so far: 1.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1003 kcal
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Fat: 52.80g | Prot: 47.06g | Carb: 85.29g.
Breakfast: 100% Whole Wheat Pita Bread, Subway Avocado . Lunch: Bolthouse Farms Baby Carrots, Compliments Spinach Dip, Compliments Caesar Dressing & Dip, Christie Multigrain Wheat Thins, Schneider's Turkey Pepperettes (1), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelet or Scrambled Egg, Scrambled Egg . Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 0.2 lb a week
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