churdle's Journal, 06 October 2010

142.2 lb Lost so far: 11.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 18.73g | Prot: 81.08g | Carb: 17.74g.   Breakfast: turkey bacon oscar mayer, egg beaters. Lunch: low moisture park skim mozzarella, spinach, portabello mushroom. Dinner: asparagus, talipia fish. Snacks/Other: Sugar Free Jello, laughing cow garlic & herb cheese wedge, baby carrots. more...

1741 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...