Weigh In record (no journal entry) for 06 October 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2095 kcal
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Fat: 52.82g | Prot: 138.00g | Carb: 311.21g.
Breakfast: Red Tomatoes, Onions, Shredded Six Cheese Italian Blend, Fitness Bread, Original Buttery Spread, 100% Liquid Egg Whites, Vegemite. Lunch: Granny Smith Apple, 2% mexican cheese kraft, salsa, chicken breast, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Chili Con Carne with Beans. Snacks/Other: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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2543 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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