Weigh In record (no journal entry) for 06 October 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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3101 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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vallykat's weight history
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