Weigh In record (no journal entry) for 04 May 2013
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173.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2499 kcal
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Fat: 75.48g | Prot: 242.72g | Carb: 221.20g.
Breakfast: Large Eggs, Fuji Apples. Lunch: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Normandy Style Vegetable Blend, Chicken Breast Grilled. Snacks/Other: Natural Creamy Peanut Butter, Dextrose, Maximize V2, 100% Whey Protein Isolate - Chocolate, Elite Casein - Rich Chocolate, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter. more...
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gaining 19.6 lb a week
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