Phat Jay's Journal, 04 May 2013

197.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 56.34g | Prot: 69.55g | Carb: 208.98g.   Breakfast: Bloody Mary. Lunch: Beer. Dinner: Papa Murphy's Pizza Taco Grande Original Crust Pizza (Large). Snacks/Other: Tequila, Miller Brewing Company High Life Beer, Margarita. more...

4516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 6 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...