Weigh In record (no journal entry) for 02 May 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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3823 kcal
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Fat: 77.22g | Prot: 437.96g | Carb: 318.10g.
Breakfast: Egg Whites, MyoFusion - Cookies & Cream, Quick Oats, Bananas, Milk (Nonfat). Lunch: Dymatize Nutrition Elite Fusion 7, Quaker Old Fashioned Oats, Natalie's Spaghetti Meat Sauce 1/5 Batch, Ronzoni Healthy Harvest Whole Grain Rotini, Olives, Roundy's Boneless Skinless Chicken Breast, Broccoli (Chopped, Frozen). Dinner: Muscle Egg Egg Whites, Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Wellshire Farms Uncured Turkey Bacon, Egg White, Sunny Farms Large Egg, Gaspari Nutrition MyoFusion - Banana Perfection, Prima Force Carb Slam. Snacks/Other: Almond Milk, Cottage Cheese (Nonfat), Bodybuilding.com 100% Casein Protein, Blueberries. more...
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gaining 4.7 lb a week
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