Weigh In record (no journal entry) for 29 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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3823 kcal
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Fat: 103.91g | Prot: 379.32g | Carb: 317.54g.
Breakfast: Elite Fusion 7, Quick Oats, Milk (Nonfat), Natural Super Chunk Peanut Butter. Lunch: Subway Subway Footlong Oven Roasted Chicken Breast with Cheese, Cookie, Broccoli (Chopped, Frozen), Olives, Boneless Skinless Chicken Breast. Dinner: Milk (Nonfat), Jennie-O Ground Turkey 93/7, Westpac Mixed Vegetables, Wellshire Farms Uncured Turkey Bacon, Egg White, Sunny Farms Large Egg, Gaspari Nutrition MyoFusion - Banana Perfection, Prima Force Carb Slam. Snacks/Other: Almonds, Cottage Cheese (Nonfat), Blueberries, Almond Milk, Bodybuilding.com 100% Casein Protein. more...
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gaining 1.4 lb a week
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