Weigh In record (no journal entry) for 04 May 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2684 kcal
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Fat: 107.15g | Prot: 182.43g | Carb: 256.66g.
Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Green String Beans, Grilled Chicken Kabob, Boiled Egg, Onions , Grilled Chicken Breast, Mixed Vegetables, Natural Blends - Cheddar-Mozzarella Cheese Slices, Sweet Red Peppers , Water (Bottled) , Almonds , Fortune Cookie. Dinner: Water (Bottled) , #11 Country Club Unwich . Snacks/Other: Gluten Free Fruit Bar - Blueberry, Water (Bottled) , Natural Blends - Cheddar-Mozzarella Cheese Slices, Granny Smith Apples. more...
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3251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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