FertileVerve's Journal, 04 May 2013

185.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 76.98g | Prot: 61.79g | Carb: 28.71g.   Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew (Can), Diet Coke (Can). Dinner: Sugar Free Peanut Butter Cups, Snap Peas, Baby Spinach, Lettuce, Ranch Salad Dressing, Bleu Cheese Crumbles, Alfalfa Sprouts, Mushrooms, Hollandaise Sauce, American Cheese Slice, Big Slice Swiss Cheese, Ground Beef, Tomatoes, Maple Bacon, Fried Egg. Snacks/Other: Peanut Butter, Sugar Free Peanut Butter Cups, Hard Salami, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3282 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Shopping - 2 hours. more...