FertileVerve's Journal, 03 May 2013

185.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 55.94g | Prot: 88.49g | Carb: 36.56g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce, Coca-Cola Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Dinner: No Crust Burger Pizza, Kraft American Cheese Slice, Kraft 2% Milk Shredded Mozzarella Cheese, Chocolate Meringue Cookies (Low Carb). Snacks/Other: Extra Sharp Cheddar Cheese, Cholesterol Free Canola Mayonnaise, Boiled Egg, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2775 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...