yuyien's Journal, 04 May 2013

112.4 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 43.99g | Prot: 96.73g | Carb: 255.09g.   Breakfast: Cappuccino, Kwik Trip Seasoned Potato Wedges. Lunch: White Rice (Long-Grain, Without Salt, Cooked), White Rice (Long-Grain, Without Salt, Cooked), Fish and Vegetable Soup (Sopa De Pescado), Cooked Fish. Dinner: Tea with Milk and Sugar, Chicken Fried Rice, Raisins (Seedless), Fuji Apples, Protein Meal Replacement Powder. Snacks/Other: Fish and Vegetable Soup (Sopa De Pescado). more...

1366 kcal

Activities & Exercise: 30 minute shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...