yuyien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 1292 * 99%
fat: 38.96g
|
protein: 49.97g
|
carbs: 183.52g
- -
Sat 4th: 1830 * 141%
fat: 43.99g
|
protein: 96.73g
|
carbs: 255.09g
1366*  464
Fri 3rd: 1471 * 113%
fat: 40.86g
|
protein: 112.12g
|
carbs: 162.77g
1389*  82
Thu 2nd: 213 * 16%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
1389*  1176
Wed 1st: 234 * 18%
fat: 6.29g
|
protein: 12.26g
|
carbs: 32.67g
1389*  1155
April 2013
Tue 30th: 1354 * 104%
fat: 45.07g
|
protein: 56.87g
|
carbs: 181.77g
1383*  29
Mon 29th: 733 * 56%
fat: 21.82g
|
protein: 30.95g
|
carbs: 104.30g
1384*  651
Sun 28th: 1690 * 130%
fat: 47.19g
|
protein: 60.96g
|
carbs: 258.26g
1335*  355
Sat 27th: 1142 * 88%
fat: 21.29g
|
protein: 72.34g
|
carbs: 157.92g
1362*  220
Fri 26th: 1273 * 98%
fat: 47.02g
|
protein: 50.83g
|
carbs: 164.91g
1373*  100
Thu 25th: 2122 * 163%
fat: 93.82g
|
protein: 141.53g
|
carbs: 182.87g
1442*  680
Wed 24th: 1903 * 146%
fat: 67.62g
|
protein: 63.14g
|
carbs: 256.46g
1392*  511
Tue 23rd: 1306 * 100%
fat: 46.07g
|
protein: 43.17g
|
carbs: 177.34g
1344*  38
Mon 22nd: 1792 * 138%
fat: 88.95g
|
protein: 68.32g
|
carbs: 180.34g
1347*  445
March 2013
Mon 25th: 289 * 22%
fat: 4.16g
|
protein: 8.24g
|
carbs: 66.13g
- -
Sun 24th: 1762 * 136%
fat: 81.74g
|
protein: 96.87g
|
carbs: 166.61g
1553  209

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