Weigh In record (no journal entry) for 04 May 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3628 kcal
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Fat: 96.56g | Prot: 147.63g | Carb: 544.21g.
Breakfast: 4 Berry Blend Frozen Fruit Mix, 10 Grain Hot Cereal, Gatorade Perform Thirst Quencher Powder Orange, 100% Whole Grain Bread, President's Choice Steel Cut Oats, Raisins, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Metro Large Kaiser Rolls, Suraj Naan, Extra Lean Turkey Mild Italian Sausage. Dinner: Strawberry-Rhubarb Pie (Two Crust), UncleBen's Chinese Fried Rice, Safeway Extra Lean Ground Beef. Snacks/Other: Dried Cranberries (Sweetened), Kraft All Natural Peanut Butter, Mars Dark Chocolate Bar. more...
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2509 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 21 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 4 minutes. more...
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gaining 5.6 lb a week
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