zianna's Journal, 04 May 2013

after day 5 vlcd

165.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 18.11g | Prot: 80.98g | Carb: 37.10g.   Lunch: Cucumber (with Peel), Melba Toast Rosemary and Olive Oil, Pink Lady Apples, Flounder Fillets. Dinner: Lean Ground Beef 93/7, Fettucini Shirataki Pasta, Cabbage, Walden Farms Tomato & Basil. Snacks/Other: Sugar Free Raspberry Gelatin, Sugar Free Metamucil. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...