Weigh In record (no journal entry) for 04 May 2013
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184.3 lb
Lost so far: 27.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1409 kcal
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Fat: 24.88g | Prot: 59.12g | Carb: 208.95g.
Breakfast: Bananas, Cup of coffee. Lunch: organic butternut squash soup, kims magic pop, Cup of coffee. Dinner: Ice Cream Cake, Natural Peanut Butter, Cheese Stick, Baked Cheese Puffs, Skinless Chicken Breast, Maple Cured Bacon Baked Beans, STUBBS ORIGINAL BBQ SAUCE. Snacks/Other: Apple Ginger Hard Cider, Sea Salt Baked Lentil Chips. more...
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losing 4.9 lb a week
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