Weigh In record (no journal entry) for 21 April 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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3431 kcal
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Fat: 58.37g | Prot: 129.65g | Carb: 427.94g.
Breakfast: Bakwan, Nasi Putih, VECTORLABS Master Mass. Lunch: Mentimun (dengan Kulit), Terong Balado, Nasi Putih, VECTORLABS Master Mass. Dinner: Terong Balado, Jamur, Nasi Putih. Snacks/Other: Indomaret Kacang Koro Kulit, Dua Kelinci Kacang Garing Dua Kelinci, Nestle Koko Krunch Sereal Bar Cokelat. more...
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gaining 3.9 lb a week
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