GLRNapa's Journal, 06 October 2010

190.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 83.41g | Prot: 92.58g | Carb: 230.74g.   Breakfast: Strawberries, Blueberries. Lunch: 1% Fat Milk, Pesto Alla Genovese - Basil Pesto, Garlic Mint Cheese, Spinach Bolani. Dinner: 1% Fat Milk, Red Tomatoes, Basil, Mayonnaise, Mozzarella Cheese (Part Skim Milk), French or Vienna Bread (Includes Sourdough), California Avocados, Bacon. more...

2608 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...