Weigh In record (no journal entry) for 21 April 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1055 kcal
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Fat: 65.66g | Prot: 90.54g | Carb: 12.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb). Snacks/Other: Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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gaining 10.5 lb a week
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