Weigh In record (no journal entry) for 06 October 2010
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184.5 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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541 kcal
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Fat: 13.43g | Prot: 67.41g | Carb: 37.32g.
Breakfast: 100% whey protein. Lunch: Deli Fresh Meats Shaved Honey Ham, Light Strawberry and Blueberry Yogurt (Fridge Pack). Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.2 lb a week
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