Weigh In record (no journal entry) for 06 October 2010
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2645 kcal
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Fat: 116.56g | Prot: 117.75g | Carb: 258.68g.
Breakfast: Blueberries, All-Bran Cereal. Lunch: chicken meatballs, peanut butter, flourless whole. Dinner: White Table Wine, Low Fat Ice Cream Cups - Dulce de Leche, Chicken & Apple Sausage, Fried Egg. Snacks/Other: Chocolate Sundae, Smooth Peanut Butter (with Salt), 73% Organic Dark Chocolate, Margarine, Triple Ginger Cookie Thins, Original Potato Chips. more...
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2492 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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