Weigh In record (no journal entry) for 03 May 2013
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170.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1507 kcal
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Fat: 25.69g | Prot: 164.96g | Carb: 160.59g.
Breakfast: Fuji Apples, Large Eggs, Egg White. Lunch: Sugar Snap Peas, Fuji Apples, Boneless Skinless Chicken Breast. Snacks/Other: Pure Unsweetened Almond Milk, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate, Maximize V2, Dextrose. more...
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losing 15.4 lb a week
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