Weigh In record (no journal entry) for 03 May 2013
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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597 kcal
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Fat: 18.28g | Prot: 26.26g | Carb: 74.56g.
Breakfast: Day Break Cranberry Almond Bar, Boiled Egg. Lunch: Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Cran-Raspberry Juice. more...
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losing 3.5 lb a week
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