Weigh In record (no journal entry) for 03 May 2013
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2468 kcal
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Fat: 51.21g | Prot: 120.90g | Carb: 199.58g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, banana, half and half, Cream (Half & Half, Fat Free) , sweet whey, protein powder, Coffee, milk. Lunch: RiceSelect Arborio Risotto, Tilapia (Fish) (Cooked, Dry Heat). Dinner: cherry tomatoes, polenta, lamb shank stew, red wine, mixed olives, Chicken Stock. Snacks/Other: Schwan's Chocolate French Silk Pie, Champagne, Red Table Wine, Mini Babybel Light Cheese, Mini Babybel Original Cheese, High Life Beer, Crunchy Granola Bars - Oats 'N Honey. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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