Weigh In record (no journal entry) for 09 May 2013
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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695 kcal
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Fat: 33.16g | Prot: 40.28g | Carb: 64.28g.
Breakfast: Blueberries, half and half fat free, oatmeal quaker, coffee. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, cucumbers, cubed avocados, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: The Greek Gods Honey Greek Yogurt, Laughing Cow Mini Babybel Light Cheese. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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