Weigh In record (no journal entry) for 03 May 2013
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1502 kcal
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Fat: 111.24g | Prot: 60.66g | Carb: 63.11g.
Breakfast: Heavy Cream, Trader Joe's Sliced Swiss Cheese, Trader Joe's Reduced Sodium Turkey Breast. Lunch: Au Bon Pain Clam Chowder Soup (Large). Dinner: Heavy Cream, Cheddar Cheese, Parmesan Cheese (Grated), Olive Oil, Red Tomatoes (Canned), Zucchini, Italian Pork Sausage (Cooked). Snacks/Other: Publix Red Bell Pepper, Almonds. more...
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losing 7.0 lb a week
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