Weigh In record (no journal entry) for 03 May 2013
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1589 kcal
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Fat: 77.06g | Prot: 118.27g | Carb: 123.07g.
Breakfast: Fully Cooked Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus. Snacks/Other: Mini Babybel Creamy Swiss Cheese, Mixed Nuts, Regular Draft Beer (14 oz), Greek Nonfat Yogurt - Plain, Trail Mix, Sweet & Salty Granola Bars - Peanut. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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