Weigh In record (no journal entry) for 20 April 2020
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1860 kcal
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Fat: 99.00g | Prot: 87.00g | Carb: 149.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Trader Joe's Lavash Flat Bread, Sargento Natural Provolone Cheese, Great Value Thin Sliced Honey Turkey Breast. Snacks/Other: Costco Trail Mix. more...
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gaining 1.5 lb a week
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