Weigh In record (no journal entry) for 03 May 2013
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129.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1895 kcal
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Fat: 142.64g | Prot: 106.19g | Carb: 48.68g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Cooked Leek, Carrot salad with olive oil and lemon juice, Avocados, Publix Tuna Steak. Dinner: Brie Cheese, Almonds, Vivani 85% Cacao Chocolate, Meijer Brazil Nuts, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Tnuva Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2265 kcal
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Activities & Exercise:
Walking - 45 minutes, Driving - 1 hour, Sitting - 12 hours and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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