tfay's Journal, 03 May 2013

132.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 38.82g | Prot: 54.24g | Carb: 255.07g.   Breakfast: Ketchup, Egg, Toasted Rye Bread, PB&J Smoothie (24 oz). Lunch: Egg, Toasted Rye Bread, Light & Fit Greek - Blueberry, Crunch Granola Bar - Honey Oat, Crunch Granola Bar - Honey Oat. Dinner: Blue Lagoon with Splenda Smoothie. Snacks/Other: Pretzels, Baked Potato Chips, Apples, Cinnamon , Flaxseed Meal, Energizing Lean Chew. more...

2205 kcal

Activities & Exercise: Exercise machine (fast) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 49 minutes. more...