1basketcase's Journal, 03 May 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 28.94g | Prot: 55.97g | Carb: 166.48g.   Breakfast: All Natural Uncured Canadian Bacon, Egg Beaters - Original, Light Multi-Grain English Muffin. Lunch: Garden Veggie Straws - Zesty Ranch, Double Fiber Whole Grain Wheat Bread, Black Forest Ham. Dinner: Cool Whip Fat Free, Angel Food White Cake Mix, Tortilla Strips, Taco Soup. Snacks/Other: Chocolate Frosty (Junior), Strawberries. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...